Tadasana (Palm Tree)
     The shape of this asana is like a palm tree, hence the name.
1. Stand erect with the heels together.
2. Hands are hanging down close to and facing the body.
1. Inhaling, raise the arm to the side, keeping them straight.
2. Interlock the fingers and stand on the toes while holding the breath.
3. Stretch the body to its fullest extension. Exhaling, bring the arms down and stand fat on the feet.
  Thirty seconds up to three minutes.
It increases height.
Relieves constipation, obesity of the abdomen, hips and stomach, and helps avoid laziness.
3. It is helpful for pregnant women