is not only a physical exercise. It is the first door for entering the
spiritual world. The word asana is used in
In Sanskrit, the root 'aas'
is used for sitting. Patanjali defines "sthira
sukham asanam". It means through which in stable and comfortable
position should be seated is known asana.
Asana can be performed in three ways,
lying down, sitting and standing postures. Asana does not only manage
activities of the body-system in the right way, but also provides stability
of mind and speech.
Preksha meditation is the technique of
self-realization. Through the practice man goes deeper and deeper in
the subtle world. Those men who want to take high spiritual flight in
self -realization must purify body, breath and prana, and should learn
asana and pranayama very well.
get fit and to stay fit is the goal of each and everyone. Yogasana is
the optimum system for having fitness. It is not only limited to the
Asana is a science,
which deals with the development of human personality, which leads a
man to harmony, peace, concentration, and balance, which is conducive
to the awakening of inner energy.