be practiced in an open place free from odours, dust, insects or any
other kind of disturbing factors.
Early morning form 4:00 to 7:00
AM is the best time to practice Pranayama when the mind and the atmosphere
are calm, cool and pleasing.
Wear light, loose and clean clothing
Always breathe in and out through
both nostrils. In the beginning the duration may be short after which
it can gradually be increased?
Pranayam should be practiced 3 to 4
hours after a meal when the stomach is empty and half an hour after
taking a glass of juice.