are three types of Kapalbhati are mentioned in Gheran Samhita:
through the left nostril and exhale through the right nostril
and then inhale through the right nostril and exhale the left
not rush in the exercise.
place of air, draw water through the nostrils and expel it through
through the mouth and exhale through the nostrils making a kind
of hissing sound like the letter 's'.
can also be used in place of air.
for five minutes, increasing one minutes every week.
prevents mucus and develops brightness and luminosity of the
additional type of Kapalbhati involves inhaling through both
nostrils, filling the lungs as much as possible so that the
diaphragms is lowered and the stomach extends outward like a
balloon. Retain the breath for a while, then exhale through
this exercise for one to five minutes.
helps digestion, removes constipation, and helps in developing