|
Place
|
:
|
Have
an open place, where fresh air is easily available like a garden
terrace or verandah. That place should be free from bad odour, mosquitoes
or insects or any kind of disturbing factors. |
| Time |
:
|
Early
morning 4-8 A.M. is the best time, when the mind and the atmosphere
are cool. Begin with a minimum time of thirty minutes daily and
increase the duration up to a maximum of one hour. |
| Dress
|
:
|
Wear
loose light and clean clothes, preferable cotton. |
| Seat
|
:
|
Use
a bed-sheet, blanket or mat, etc. The seat should be full size for
practicing asanas. Do not use woolen fibers as they stick to your
lips or nose. |
| Food |
:
|
Always
practice asana on an empty stomach. Asanas are not allowed on full
stomach or after a meal. Make sure at least 3-4 hours have passed
after a meal and half an hour after a glass of juice or any kinds
of liquid. Meals such as breakfast may be taken fifteen minutes
after performing asanas. |
| Rest |
:
|
It
is necessary to rest for a few seconds after practice of each asana. |
| Avoid
force |
:
|
Do
not practice any asana with undue force, and do not eat or drink
immediately after practicing asana. |
Useful
Hints
