Baddha padamasana ::
Sit in Padmasana.
Cross the hands behind the back.
Hold each opposite big toe.
Inhaling, inflate the chest retain the breath for a while. Then, exhale.
Fix or focus the eyesight at the tip of the nose.
Breathe deeply, slowly and rhythmically.
Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
It is good for diabetes, constipation and slow digestion.
It relieves pain in the shoulders, elbows and joints.