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Preksha Meditation
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Preksha Yoga
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Asanas ::
Yogasana
Asanas
Postures :
Lying Down Postures
Sitting Postures
Standing Postures
Uttanapadasana(Leg raising posture)
Pavanamuktasana
(Gas releasing posture)
Bhujangasana (Snake pose)
First Type
Second Type
Third Type
Makarasana (Crocodile pose)
Shrishasana (Health stand)
Sarvangasan (Shoulder stand)
Halasana (The plough pose)
Matsyasana (Fish pose)
Chakrasana (Wheel pose)
Dhnurasan
Naukasana (Boat Pose)
Shalabhasan
Padmasana (Full lotus Pose)
Yoga Mudra (Sealing pose)
Baddha padamasana
Janushirasana
Pashchimottasana (Posterior pose)
Purvottarasana
Shashankasan (Rabit pose)
Ardha-matsyendrasana
(Lateral spinal twist pose)
Ustrasana (Camel pose)
Singhasana (Lion pose)
Siddhasana (adept's pose)
Vajrasana (Adamantine pose)
and suptavajrasana
Ishta-vandana
Suryanamskar (Sun salutation)
Trikonasan (Triangle pose)
Mahavirasana
Taadasan