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Preksha Meditation
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Therapy
Gas Trouble
Asana
Vajrasana
,
Pawanmuktasana
.
Pranayama
Anuloma-Viloma Pranayama
.
High Blood Pressure
Asana
Relaxation
,
Vajrasana
,
Shashankasan (Rabit pose)
,
Pawanmuktasana
.
Pranayama
Chandrabhedi Pranayama
-10 minutes,
Shitli Pranayama
,
Shitkari Pranayama
.
Low Blood Pressure
Asana
Relaxation
,
Uttanpadassana
.
Pranayama
Suryabhedi Pranayama
,
Bhastrika Pranayama
-5 minutes.
Mantel Disorder
Asana
Pawanmuktasan
,
Sarvangasan
,
Shashankasan
.
Pranayama
Anuloma-viloma Pranayama
,
Shitali Pranayama
,
Shitkari Pranayama
(Avoid in winter).
Common Cold
Asana
Uttanpadassana
,
Singhasana
,
Bhujangasana
,
Matsyasana
,
Sarvangasan
.
Pranayama
Anuloma-viloma Pranayama
,
Suryabhedi Pranayama
-5 minutes.
Tonsil
Asana
Singhasana
,
Matsyasana
,
Sarvangasan
.
Pranayama
Bhramari Pranayama
,
Ujjayi Pranayama
.
Heart Diseases
Asana
Relaxation
.
Pranayama
Anuloma-viloma Pranayama
,Deep and rhythmic breathing (Avoid Retention).
Fever
Asana
Relaxation
.
Pranayama
Anuloma-viloma Pranayama
.
Back Ache
Asana
Relaxation
,
Matsyasana
,
Bhujangasana
,
Shalabhasan
,
Padamasana
,
Ardha-matsyendrasana
,
Nokasana
,
Ustrasan
.
Pranayama
Suryabhedi Pranayama
,
Sukshama Bhastrika Pranayama
.
Spinal Disorder
Asana
Matsyasana
,
Bhujangasana
.
Pranayama
Sukshama Bhastrika Pranayama
,
Anuloma-viloma Pranayama
.
Skin Diseases
Asana
Matsyasana
,
Bhujangasana
,
Sarvangasan
,
Pashchimottasana
,
Ishta-vandana
.
Pranayama
Sukshama Bhastrika Pranayama
,
Anuloma-viloma Pranayama
,
Shitali Pranayama
(Avoid in winter).