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Preksha Dhyana

What Is Preksha ?
Aim of Preksha
Preconditions of Preksha Dhyana
Spiritual Vigilance
Relaxation with Self Awareness
Internal Trip
Perception of Breathing
Perception of Body
Perception of Psychic Centres
Perception of Psychic Colours
Perception of Present Moment
Perception of Thoughts-Equnimity
Self-Discipline: Development of Will-Power
Reflection, Contemplation & Concentration