Literature
Preksha Meditation

Mental & Emotional Health
Improved by Preksha Meditation

It is said that a healthy body has a healthy mind. True. But with increase in modern standards of living, a person is bound to have tension, conflicts and psychological historians. Most of which happen due to the head and heart conflict.

This conflict arises when two dominating but opposite impulses simultaneously demand appropriate action. Thus mental and emotional tension may arise. And thus the need for Preksha Meditation. Through increased emotional intelligence one can resolve these conflicts and overcome negative forces like irrational fear, hate, revenge etc. they are changed into fearlessness, patience, tolerance and self-confidence. Preksha Mediation helps a person to improve his mental and emotional health, which infact is the key to a healthy and happy life.