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Literature
A Handbook of Preksha Meditation
for the trainers

Contemplation of Amity
Perception of Body
Perception of Breathing
Perception of Bright White Color
Perception of Psychic Color
Preksha Meditation for Freedom from Drug Addiction
Contemplation of Fearlessness
Contemplation of Forbearance
Internal Trip(Antaryatra)
Kayotsarga
Total Relaxation with Self-Awareness
Mudras : Position of Hand
Preksha Meditation
Perception of Psychic Centres