A Handbook of Preksha Meditation
for the trainers


1. Perception of rhythmic breathing

a. practice Mahaprana Dhwani .... 2 min
b. practice Kayotsarga .... 5 min
c. practice perception of rhythmic breathing

      (i) Perception on the navel .... 5 min
      (ii) Perception in the nostrils .... 5 min

d. Mahaprana Dhwani .... 3 min
Conclusion :

2. Perception of psychic centres
a. practice mahaprana dhvani ....2 min
b. practice Kayotsarga .... 5 min
c. practice perception of green colour at the psychic Centre of Vigilance.

All the three parts of the ears.

      (i) right car .... 5 min
      (ii) left car .... 5 min

d. Mahaprana dhwani .... 3 min
3. Contemplation through suggestion
a. practice Mahaprana Dhvani .... 2 min

b. practice kayotsarga .....2 min

c. Contemplation of freedom from drug addiction.

  1. I am becoming free from drug addiction.
  2. Alcohol / smoking are extremely harmful.
  3. It damages liver and the lungs.
  4. It increases the probability of heart disease and cancer.
  5. Smoking has an injurious effect on the respiratory tract.
  6. All these drugs and intoxicants are really very bad things. Now I shall never touch them.
  7. I resolve firmly that I will never do smoking / drinking.
  8. Now I have become free from the addiction to drug /smoking / drinking. .... 10 min
d. Mahaprana Dhvani .... 3 min