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thou foKku % fo|ky;h ikB~;e


v/;k; 5

     fo|ky;h f'k{kk d{kk 1 ls 12 ds ikB~;e esa izk;ksfxd i{k vkSj lS)kfUrd i{k dk foospu vkSj v;;u ,oa vU; izek.kksa ls lkFkZd vfkxe izfrQy dh izkfIr Lohdkjh xbZ gSA
     iz;ksxksa vkSj bdkbZ;ksa ds lUnHkZ esa vfkxe izfrQy bl izdkj gS %
     yxHkx ,d ls iz;ksxksa dks d{kk 3 ls 12 rd ds fy, ikB~;e esa fu:fir fd;k x;k gS] ijUrq lrr~ vH;kl vkSj xgjk izHkko rHkh curk gS tc iz;ksxksa dk vH;kl viuh fujUrjrk cuk, j[k ldsA vr% ckyd viuh vk;q vuqlkj mlh iz;ksxksa dks tks og d{kk 3 esa djrk gS vkSj d{kk 12 esa Hkh djrk gS] fuiq.krk o LFkkf;Ro esa vUrj n'kkZ,xkA ftl izdkj d{kk 3 dk ckyd ^QqVcky* [ksyrk jgrk gS vkSj ;fn og fujUrj bl [ksy dks [ksyrk jgs] d{kk 12 rd rks dYiuk dh tk ldrh gS fd og ml [ksy esa fu".kkr gks jgk gSA
bu iz;ksxksa dk vfkxe izfrQy bl izdkj visf{kr gS %&

1- bdkbZ ,degkizk.k ofu %

1- ,dkxzrk esa o`f) gksrh gSA
2- mPpkj.k 'kqf) o vkRe fo'okl esa o`f) gksrh gSA
3- vkokt esa ekqjrk vkrh gSA
4- eu 'kkUr gksrk gSA
5- Hkkoksa esa fueZyrk vkuk gSA
6- LokLF; vPNk jgrk gSA
2- bdkbZ nksladYi %

fdlh dk;Z dks djus gsrq eu esa n`<+ fu'p; ladYi dk izrhd gSA blls ckyd
1- ladYioku curk gSA
2- 'kf lEi curk gSA
3- thou ewY; dks kkfjr dj lkglh curk gSA
4- vfuf'prrk ls fu.kZ;kRedrk dh vksj vxzlj gksrk gSA
5- izk;f'pk dj viuh dfe;ksa o nks"kiw.kZ vknrksa ls NqVdkjk izkIr djrk gSA
3- bdkbZ rhulE;d~ O;k;ke % blls ckyd

1- lgh eqnzk] vklu vkSj ;kSfxd f;kvksa }kjk 'kkjhfjd LokLF; ykHk djrk gSA
2- LoHkko esa fueZyrk izkIr djrk gSA
3- 'kkjhfjd LokLF; ds lkFk&lkFk ekufld LokLF; vkSj HkkoukRed LokLF; Hkh Bhd j[krk gSA
4- O;ogkjdq'ky curk gSA
5- viuh jksx&izfrjkskd 'kf c<+krk gSA
6- o`fk;ksa ij fu;a=.k dh {kerk dk fodkl djrk gSA
7- ;ku dh Hkwfedk ls ifjp; dj ikrk gSA
4- bdkbZ pkj'okl % 'okl lEcUkh iz;ksx ls ckyd]

1- ,dkxzrk o tkx:drk o Kkrk&n`"Vk Hkko cukrk gS vkSj mldh dk;Z{kerk dk fodkl gksrk gSA
2- ds fopkjksa dh J`a[kyk VwVrh gS vkSj vkosx ij fu;=a.k gksrk gSA
3- ikpu ra= esa lqkkj djrk gSA
4- nh?kZ&vk;q izkIr djrk gS& Luk;q ra= l'k gksrk gSA


 

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21st Century
Jeevan Vigyan


Visit more on English Books here... .

Ahimsa
Art of Living
A Handbook
Non voilence
Preksha Dhyan