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ç'u gS ifj"dkj dk


euksfoKku ds vuqlkj bldk fo'ys"k.k bl çdkj gS %
blds lk/kd ro ikap gSa &

1- 'okl s{kk

2- 'kjhj s{kk

3- pSrU; dsUnz s{kk

4- vuqs{kk lans'k vkSj vuqfpUru

5- ys';k/;ku vkHkke.My dk /;ku

     vuqs{kk efLr"d f'k{k.k dh f;k gSA mlesa iqujko`fk dh tkrh gSA laLdkj fuekZ.k ds fy, ,d ekl ls rhu ekl rd frfnu 50 ls 100 vko`fk;ka dh tkrh gSaA f'k{k.k ds fy, 32 ls 50 vko`fk;ka djuk vko';d gSA efLr"d f'k{k.k .kkyh ds }kjk efLr"d vkSj 'kjhj dks frfnu fu;fU=r fd;k tk ldrk gSA

     blds }kjk O;olk;] [ksydwn] vUrfj{k ;k=k] leqnz ;k=k] ioZrkjksg.k vkfn fofHkUu {ks=ksa ds dfBu rhr gksus okys dk;Z ljyrkiwoZd fd;s tk ldrs gSaA bl .kkyh ds }kjk vUr%Kk bUV~;w'ku dks fodflr dj vusd egoiw.kZ fu.kZ; fy;s tk ldrs gSaA O;olk; cU/kd] jktuf;d] 'kklura= ds vf/kdkjh] U;k;k/kh'k vkSj dk;Zikfydk ds lnL; ;s lHkh blls ykHkkfUor gks ldrs gSaA iqfyl vkSj lsuk ds fy, Hkh budk cgqr ewY; gSA ,dkxzrk] ladYi'kf] fu;a=.k dh {kerk vkSj LoHkko dh iqujZpuk ;s thou dh miyfC/k;ka gSaA thou foKku ds ;ksx }kjk bUgsa kIr fd;k tk ldrk gSA

vlarqfyr laosx % vkijkf/kd o`fk;ka

     euq"; esa ekSfyd eukso`fk;ka vkSj laosx gksrs gSaA laosx thou dks cgqr Hkkfor djrs gSaA blfy, mu ij vuq'kklu djuk fodkl'khy k.kh ds fy, cgqr vko';d gSA fo|kFkhZ ds thou esa bldh tfVy leL;k lae.k dky esa vkrh gSA tc nks voLFkkvksa dk laf/kdky gksrk gS rc ,d [krjukd eksM+ mifLFkr gksrk gSA vkB&ukS o"kZ dh voLFkk] X;kjg&ckjg o"kZ dh voLFkk vkSj l=g&vBkjg o"kZ dh voLFkk ;s nks&rhu ,sls eksM+ gSa tgka vR;Ur lko/kkuh vkSj ltxrk dh t:jr jgrh gSA f'k'kq fd'kksj curk gSA mldh ekalisf'k;ka 'kf'kkyh curh gSaA tc ekalisf'k;ka 'kf'kkyh curh gSa rc 'kjhj esa 'kf dk kjEHk gksrk gSA ;g fd'kksjkoLFkk dh ngyht gSA bl ij iSj j[krs gh dqN 'kkfjfjd ifjorZu gksrs gSa] f;k,a cnyrh gSaA ;kSou ds cht vadqfjr gksus yxrs gSa vkSj 'kjhj esa mHkkj vkrk gSA bl voLFkk esa Hk;] ks/k] eku&vieku dk cks/k] lRdkj vkSj frjLdkj dh vuqHkwfr ;s lkjs laosx cy curs gSaA ;fn bl voLFkk ds laosxksa dks Bhd <ax ls laHkkyk tk,] mUgsa vuq'kkflr fd;k tk, rks thou dh xkM+h Bhd iVjh ij py ldrh gSA vU;Fkk iVjh ls uhps mrj tkrh gSA

     ;s larqfyr laosx gekjs xzfUFkra= vkSj ukM+hra= nksuksa dks Hkkfor djrs gSaA tc ;s nksuksa ra= larqfyr jgrs gSa rc thou dk e mfpr <ax ls pyrk gSA blesa fodkj gksrs gh thou xM+cM+k tkrk gSA fodkj dk ewy dkj.k gS vlarqfyr laosxA ;s fodkjksa dks mRiUu djrs gSaA ,d cPpk fpM+fpM+k LoHkko dk gS] vU;euLd gSA bldk dkj.k gS vlarqfyr laosxA blds QyLo:i ckyd esa fofp= dkj dh tfVy vknrsa cu tkrh gSa] dkeqdrk dk mHkkj vf/kd gks tkrk gS] og vijk/k esa Qal tkrk gSA vkt cky&euksfoKku ij dkQh dk;Z gqvk gSA cky voLFkk esa tks vknrsa curh gSa] muds dkj.k Hkh [kksts x, gSaA

vkWCtsDV dh Le`fr %

     lCtsDV dh foLe`fr f'k{kk ds {ks= esa ;g /;ku nsuk cgqr t:jh gS fd ckyd dh vknrsa tfVy u cusa vkSj og fodkjksa esa u QalsA blds fy, mlds laosxksa ij /;ku nsuk vko';d gSA tSls v{kjcksk f'k{kk dk ,d egoiw.kZ vax gS] tSls Hkk"kk vkSj rdZ dk cksk f'k{kk dk ,d vfuok;Z vax gS oSls gh thou ds fuekZ.k dk cksk Hkh f'k{kk dk ,d egoiw.kZ vax gSA tSls xf.kr dk Kku f'k{kk dk ,d vfuok;Z vax gS oSls gh thou&fuekZ.k dk Kku Hkh f'k{kk dk vfuok;Z vax gSA v{kj&cks/k] xf.kr dk Kku] Hkk"kk vkSj rdZ dk cks/k ;s vkthfodk pykus ds lk/ku gSaA ;s thou ds lk/; ugha gSaA dHkh&dHkh vkneh lk/ku dks Fke eku ysrk gS vkSj ewy dks Hkqyk cSBrk gSA vkneh dk lkjk /;ku lk/ku ij vVdk jgrk gSA lk/ku ftlds fy, gS] og misf{kr jg tkrk gSA lCtsDV vk[kksa ls vks>y gks tkrk gS vkSj lkjk /;ku vkWCtsDV ij vVdk jg tkrk gSA O;f vkx ls tyrs gq, ?kj esa ls lkjk dherh lkeku fudky ysrk gS] ij ml cPps dks] tks ml lkexzh dk Hkksk gksus okyk gS] fudkyuk Hkwy tkrk gSA HkksX; inkFkZ cpk fy;k tkrk gS vkSj Hkksk vkx esa tydj HkLe gks tkrk gSA

Visit more on English Books here... .

21st Century
Jeevan Vigyan


Visit more on English Books here... .

Ahimsa
Art of Living
A Handbook
Non voilence
Preksha Dhyan